Aloe Vera

Could Aloe Vera Help in Autism Spectrum Disorders?

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The medicinal potential of aloe vera is astounding! Yet most people only know that aloe vera gel can be used topically for sunburns. In reality, aloe vera has been used therapeutically for over 5000 years as both an external and internal remedy.

Aloe vera is most commonly known as a skin protectant. In fact, it is widely used in cosmetic and beauty products. But the benefits of ingesting pure, food-grade aloe vera gel are far more impressive.

Aloe vera has been shown to aid in a variety of ailments. But for our purposes, healing the gut so we can boost brain power, I will focus on its medicinal properties and how it can improve digestion and strengthen the immune system.

Aloe Vera

Although aloe is about 99% water, the remaining 1% is extremely powerful with close to 100 minerals, vitamins, enzymes and nutrients that synergistically work extremely well together.

Aloe vera nourishes the body with many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. It is also one of the few plants that contain vitamin B12. Because aloe enhances blood quality allowing for more effective transport of oxygen and nutrients to the body’s cells, it increases the efficacy of vitamin C, vitamin E and other antioxidants.

Amino acids, the building blocks of protein, are necessary for the human body to function properly. There are about 22 amino acids and it is said that 8 of these are essential (meaning that we must ingest them because our body doesn’t make them). It is estimated that aloe vera naturally has from 18-20 of the amino acids we need, including all 8 of the essential ones.

Some of the 20 minerals found in aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese. These all play a role in digestive, immune and brain health.

Poor digestion is related to many diseases and studies are showing this is also the case in Autism Spectrum Disorders. A properly functioning digestive tract is one of the keys and foundations of health. Aloe is known to soothe and cleanse the digestive tract which in turn improves digestion. Drinking aloe helps with both constipation and diarrhea, helping to regulate the elimination cycles in whatever way the body needs.

Aloe vera is a gelatinous plant food, just like seaweed and chia seeds. The main benefit to consuming gelatinous plant foods is that these gels move through the intestinal tract absorbing toxins along the way and eliminating them through the colon. Consuming these gelatinous foods is a great way to detoxify the body.

Aloe also decreases the amount of unfriendly bacteria in the gut, keeping the healthy intestinal flora in balance. Aloe vera contains substances that prevent the growth of disease-causing microorganisms (such as the yeast candida) and provides antimicrobial activity to prevent and treat bacterial, fungal and viral infections.

Aloe also seems to be excellent at regulating the immune system. This means it can stimulate the immune response for those with weakened immune systems, either from existing conditions or post-illness fatigue. But aloe can also calm the immune response, which would help people with seasonal allergies or food sensitivities, where less immune reaction is beneficial.

Aloe can also be used to reduce inflammation throughout the body. People who drink aloe vera for two weeks typically begin to experience a significant reduction of inflammation symptoms. In part, this is due to the fact that aloe alkalizes the body, helping to balance the overly acidic dietary habits of our standard American diet which contributes to internal inflammation.

Of course, drinking aloe vera isn’t a magic cure that will reverse problems after one glass. Most people who ingest aloe on a regular basis report positive results in 3 – 30 days, depending on their condition. In 1997, research done by the University of San Antonio found that ingesting aloe daily showed a remarkable reduction in leukemia, heart disease and kidney disease.

However, while this plant is incredibly medicinal, there are some cautions against long-term use. Just because a little is beneficial, doesn’t mean that a lot is better. This is an incredibly powerful plant and should be used with a level of respect for its potency.

If your child is experiencing digestive problems, consider using it for a short period of time (say 1-2 weeks) and then stop and wait at least a month before using aloe again. For use as preventative medicine, consider using aloe gel periodically by adding it into your menu rotation, along with a variety of nutrient dense foods and drink.

Buying Aloe Vera Juice

Aloe vera juice is popping up everywhere. Before purchasing the one your market sells, read the label. Make sure you are buying as close to pure 100% aloe vera juice as possible. Many brands are flavored or loaded with sugar or artificial sweeteners and contain almost no aloe vera juice whatsoever. Many are mixed with food thickeners to make them look like a gel, but may have been heated, destroying a significant portion of its healing effects. I’m currently using an aloe vera gel that I purchased at Trader Joes that is 99% aloe juice with added preservatives (preservatives are not desirable but I’m choosing my battles here).

Of course, fresh aloe vera gel is always best. Aloe plants can grow pretty much anywhere, outdoors or indoors. So you don’t need to buy the juice, just make it yourself. This guy will show you how:  Learn How to Make Fresh Aloe Vera Juice. 

It’s worth noting that there is a company in Arizona called Good Cause Wellness that sells a line of low-temperature dried aloe vera & berry products that you can use as ingredients in any smoothie. The product is a high-grade, pesticide-free, highly concentrated aloe vera gel powder available in two mixtures: Aloe Vera + Raspberry Powder and Aloe Vera + Blueberry Powder. This makes aloe vera gel easily available online.

One last note about Aloe Vera juice: it does have a strong pungent taste. To make sure your child will ingest it, mix it in a smoothie or add it to a green juice. If you get creative with the juice or find other ways to incorporate aloe vera juice into your diet, please post those ideas in the comments section below so we can all benefit from your culinary craftiness. J

Aloe Vera Smoothie

1 banana

½ cup blueberries

½ cup pineapple

1 cup aloe vera juice

1 tablespoon agave nectar (or stevia to taste)

 

Disclaimer

The information in this post is for educational purposes only and is not intended to be used in place of seeking proper medical treatment. The author disclaims any and all liability in connection with the application and/or use of any information offered in this particular post or the entire blog. The reader should use caution when trying any remedy as allergies and untoward reactions to plants and herbs used may occur in sensitive individuals. You should always consult a physician prior to use of any herbal remedy to be sure there are no contraindications in your or your child’s specific condition or with any other herbal treatments or medications that you or your child may be currently taking. Herbs can and do react with over the counter and prescribed drugs as well as other herbs and extracts. They are strong medicine and should be approached with the caution and respect due any healing drug.

Sources

http://www.naturalnews.com/002697.html

The Aloe Vera Miracle: A Natural Medicine for Cancer, Cholesterol, Diabetes, Inflammation, IBS, and Other Health Conditions

http://www.aloelf.com/wp-content/uploads/aloe-vera/aloebook.pdf

http://www.herbsarespecial.com.au/free-herb-information/aloe-vera.html

http://healthcoach.lu/DATA/PDF/PDF_e/CLINICAL%20ABSTRACTS%20-%20Single%20Chapters/04_Inflammation.pdf

http://www.naturalnews.com/021858.html

http://sacredsourcenutrition.com/top-12-benefits-of-aloe-vera/

king arthur gluten-free flour

Ask Target and Walmart to Stock King Arthur Gluten-Free Flour

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I’m on a mission to get more local grocers to stock more brands of gluten-free flours. I’ve tried a variety of them and have grown partial to King Arthur brand for most of my “sweets” recipes. In my hands (and oven) it just seems to provide the most consistent taste and results.

king arthur gluten-free flour

 

I know my local Ralphs carries King Arthur brand so that is where I usually buy it. But it would be awesome if say Target or Walmart carried it too.  So I’m going to ask all of you to send a letter to your store of choice and ask them to stock the flour.

 

The King Arthur website suggests writing the following letter to the local markets to get them to stock this item:

To whom it may concern:

I’m a big fan of King Arthur Flour and their new gluten-free mixes and gluten-free multi-purpose flour. And I’d appreciate it very much if you’d consider offering King Arthur’s  gluten-free multi-purpose flour. I know this product is available to you, should you choose to add it.

Thanks so much for considering this request. I’m sure you’d make many shoppers happy if you’d add this product to your shelves.

Sincerely,

 – Your name

 

Click on the links to your favorite store to see where to send this request:  Target    Walmart

If you are inclined, please share this post on your social media outlets (twitter, facebook,etc.) The more people who write to the stores, the better our chances of success!

Thanks for coming together to make this happen. Together, we can move mountains!


    
heavy wheat

The Meaning of Gentleness

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There are a lot of different ways to dissect the word “gentleness” but today, I’m going to focus simply on the meaning of gentleness.

The standard definition in our English vernacular is that gentleness is the quality of being considerate or kindly in disposition, amiable and tender, mild and soft, refined and polite. And the opposite of gentleness is harsh or severe.

However, I’m always fascinated when I find out that biblically, the word I’m studying usually means something different from what I thought it meant. I’ve come to realize that we often take our words for granted. We forget the power that our words have because we tend to water down their true meanings.

Biblically, the Greek word used to describe gentleness is prautes {prah-ot’-ace}. This is a difficult word to define, because there really is no English word that is equivalent to the Greek word.

In order to understand “prautes” we need to look at the definition as it was used by the ancient Greeks. They used the word to describe persons or things which have in them a certain soothing quality; like having a humble and kind demeanor which can calm another person’s anger. Prautes described gentleness of conduct, especially on the part of a person who had it in their power or authority to act otherwise. Most often, the word was used to describe the character in which strength and gentleness were perfectly combined. The Greek definition of gentleness was really “power under control.”

A great illustration of this is elephants. Elephants are amazing creatures. They are so strong that in other countries they are used frequently in the logging industry. But these giants are actually gentle, especially when they are trained and tamed from a young age.

Elephants

The trained elephant illustrates the great value of having both strength and careful gentleness. Specifically, an elephant’s trunk is a great example of strength coupled with precise control. The trunk has more than 40,000 individual muscles and it is strong enough to uproot trees and carry logs. But it is also sensitive and gentle enough to pick leaves from the tip of a branch.

Elephant2

An illustration for the opposite of “prautes” would be a bull in a china shop- out of control and destructive.

bull in a china shop

Another way to explain prautes would be to consider that if you were badly injured and needed someone to carry you, you would want someone who was really strong. You wouldn’t want a person who is clumsy or who might trip while carrying you! But, you’d want a strong person who would also be careful with you. That is gentleness.

Consider God! He is all-powerful, but He never misuses His power. He is gentle with His often unruly children and is the perfect Father who never overreacts.

Meekness

Sometimes people interchange the word gentleness with the word meekness. So let’s talk about meekness for a bit because that really goes hand in hand with gentleness.

Dictionary.com defines meekness as overly submissive or compliant and spiritless. Isn’t that odd?! Our culture is telling us that meekness means we are spirit-less, without spirit. Yet our God tells us that meekness is a FRUIT of the SPIRIT! Biblically, meekness is defined as “enduring injury with patience and without resentment.”

Regardless of which these definitions you go with either 1) overly submissive / spiritless or 2) enduring injury with patience and no resentment – meekness is not a virtue that people consider valuable or even desirable.

But the bible places great value on meekness. In Matthew 5:5, Jesus lists meekness as the primary virtue of one who will inherit the earth. Now that’s a mighty big reward for being meek!

But let’s make an important distinction, because gentleness and meekness are not technically the same thing. You see, gentleness refers mostly to actions and behavior, whereas meekness refers to attitude. Gentleness is the action of power under control. Meekness is the attitude of patience while enduring injury and the attitude of peace not resentment. In fact, it is the attitude of meekness that produces the action of gentleness.

Many people confuse “meek” with “weak.” It’s unfortunate that they rhyme because Godly meekness actually requires strength and courage, especially in the midst of daily frustration and all the darkness that surrounds us in this world.

Every day we could find ourselves in situations that bring conflict with people. It is easy for us in the flesh to react with bitterness or anger.  But when we accept the reality of who we are in Christ and trust the Holy Spirit to lead us, we are able to be meek and gentle, whatever conflicts may arise. We often choose not to be gentle but we are able. This fruit can be cultivated by having a humble opinion of ourselves, along with the inner strength to control our emotions, our tongue and our behavior.

Someone who is walking by the Spirit is going to be a gentle person, even in the most trying circumstances. Not because of weakness or cowardice but because of the strength that Jesus provides. Phil 4:13

Gentleness means following Christ’s example. In Matthew 11:29, Jesus described himself as gentle and humble at heart . This was a fulfillment of a prophecy from Zecharaiah 9:9 which said “Behold, your King is coming to you, gentle, and mounted on a donkey.”  Jesus did not come as a storming conqueror or a battling king on a stallion. But as a King who was meek, gentle, peaceful and gracious. And to punctuate His gentleness, He rode in on a donkey!

He is the King of kings. He is the Son of GOD. If anyone has the power and authority to lord his kingship over us, it would be Him. But instead He came to serve, to teach by example and to die for others. Let those of us who claim to be Jesus’ disciples seek to emulate His example.

Now, I don’t mean to imply that there is never a place for anger in a gentle person. But a person who displays “prautes” is angry on the right grounds, against the right persons, in the right manner, at the right moment, and for the right length of time.

This is what Matthew 21:12 looked like when Jesus went into the temple and began driving out those who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves, and would not allow anyone to carry merchandise through the temple courts. Basically, those people had turned God’s holy place of worship into a flea market! You can bet Jesus was not happy about it!

However, He displayed His anger through his “prautes” filter. He had every right to be angry. He addressed the right people – those in the temple doing the wrong things. In the right manner and in that very moment he used scripture to teach them. He said, “Is it not written: ‘My house will be called a house of prayer for all nations’? But you have made it ‘a den of robbers.’ And he did it for the right length of time. Not harboring resentment or holding a grudge, just moving on to fulfill God’s plan for Him.

Gentleness is a form of self-control which the Spirit alone can give and it manifests itself in a submissive spirit toward both God and our fellow-man. Gentleness is that virtuous quality by which we treat everyone, even people who offend us, with courtesy. (2 Timothy 2:24-25)

Gentleness means rebuking  a sister without bitterness. (Galations 6:10)

Gentleness means we can face the truth when others rebuke us, without resentment and we can make an argument without being intolerant of another’s opinion. (1 Peter 3:15) Gentleness means we can be angry about a situation and sin not because of it.

Gentleness means submitting to the master much like the elephant submits to his master. The fruit of gentleness means that we have been tamed. That we have allowed ourselves to be dominated, controlled by the will of another.

Gentleness means bowing the soul. Another Old Testament word for gentleness is “anah” {aw-naw} which literally means to bow down. This word was used to describe a mature, ripened stalk of wheat with its head bent low and bowed down.

As wheat grows, the young sprouts ambitiously shoot up high because in their immaturity, no grain (or fruit) has yet formed.

young sprouts

But as time passes and as maturity sets in, so much fruit grows that the heavy stalk bends and its head sinks lower and lower. In fact, the lower the head, the greater the amount of fruit.  That is the kind of Christian we should want to be: mature and full of fruit because we have grown past our immature arrogance and pride and have learned to bow our heads.

heavy wheat

Gentleness means putting on a gentle spirit. In 1 Peter 3:3-5 we are advised that our beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, our beauty should come from the inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight. Because this is the way the holy women of the past who put their hope in God used to adorn themselves.

Years ago, there was a movie called Shallow Hal. In this movie Hal only dated women who were physically beautiful. However, one day, through a fateful encounter, he ended up being hypnotized into recognizing only the inner beauty of women. Soon after, Hal met a girl who wasn’t necessarily outwardly beautiful but because he was hypnotized, he only saw her as a vision of loveliness because of who she was on the inside. And throughout the movie, when he runs into the outwardly “beautiful” women he used to date, he also only sees what their inner beauty is like and often times, it was an ugly mess.

Now, I’m not saying that you shouldn’t be beautiful, fashionable or physically fit! But let’s be careful about how much time we are devoting to outward appearances. We live in a culture, especially here in Southern California, where looks are everything! But the bible cautions us very clearly that rather than being obsessed with our external appearance, we are to be concerned with our internal condition, the condition of our heart which should be primarily gentle and quiet.

Ignoring our internal condition won’t necessarily lead to an immediate problem, but like a weed, it will pop up where you least expect it can choke out our fruit.

A couple of years ago I became estranged from a friend I had known for over 20 years. This woman was always fashionable and was the first with the latest trends, hair styles and accessories. Everything always looked the perfect. Even her family life and house were designed to appear perfect in every way.

But her attention to detail of her outward appearance was a merely a distraction from her internal condition which was not doing well at all. She was ignoring her inner self and had lost sight of what God holds valuable, which by the way, is not designer sunglasses and fancy sports cars. She was buying into the lies of the enemy and was always looking to adorn life with things of the world that either fade or change quickly with the latest trends.

In her life, it got to the point that despite Godly counsel and pleading from many close friends, she walked away from a perfectly fine husband and 2 young children because they were cramping the lifestyle she wanted.

I wish this story had a happy ending. Maybe it will someday. But I can tell you that to watch her walk away from the Lord and her family to pursue selfish desires and temporal treasures has been devastating for me as her friend. I can only imagine the horror that her husband and children have had to endure all for the sake of outward appearances.

Ladies, don’t ignore or neglect your inner condition.  Remember the value that God places on the unfading beauty of a gentle and quiet spirit.

Lastly, gentleness means “putting up with stuff”. It means bearing with tranquility the disturbances that others create. In this instance, the others I’m referring to are our children. When it comes to correcting or “pruning” our children, gentleness means using a scalpel instead of a hatchet.  Gentleness is knowing when an understanding hug will be more effective than stern words or  a time-out.

Brand the image of Jesus and His suffering onto your mind and your heart. And as you “put up with stuff” you will cultivate the fruit of God’s gentleness.

Jesus Brand

In the past several months, I have been dealing with some minor health issues that haven’t seemed to be resolving. There would be days when I was in pain the likes I’ve never felt before and on one of those days I had started to consider the fact that I might really be dealing with something serious.

And I instantly went to the place of, what if it’s serious enough that I might be dying? How different would my life look? How would it change the way I interact with my family ? How would my priorities change? What do I stress about now that wouldn’t even matter if I knew my time was limited?

Well the truth is, I’m feeling better. But in reality, I am dying.  In fact, not to sound morbid but each day, we are all one step closer to our physical death. So why don’t we act like our time here on earth is brief?

Ask your mentor moms how fast their children grew up. Ask your parents and grandparents how fast the stages of their lives have gone by. Our time is precious, time flies, we only have our kids in our care but for a moment.

How will you be more gentle in this short amount of time you have with them?

Let’s pray

Father God,

Thank you for being gentle with us. Thank you for sending your precious Son, the King of kings, to show us how to be gentle. May we submit to your will as you tame our wild hearts. Strip us of our immaturity and grow in us a plentiful harvest of fruit as we bow our heads down to you Lord.

As daughters of the king may we not lord our authority over those whose care you have entrusted to us but instead may we be gentle and humble in heart like Jesus.

In Jesus name we pray.

Simple Dairy-free Creamy Avocado Dressing

Simple Dairy-free Creamy Avocado Dressing

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After being dairy-free for a while, you start to miss the creaminess of certain things, like salad dressings. Here I have developed a simple creamy avocado dressing that goes great with salads as well as a dip for veggies or taquitos.  We have enjoyed it so much.  I have plans to change the recipe up a bit by experimenting with different seasonings so I will post those in the future.  In the meantime, get the hang of making this one. It won’t disappoint.

 

Simple Dairy-free Creamy Avocado Dressing

 

Simple Dairy-free Creamy Avocado Dressing

Ingredients

1 ripe avocado

1 large lime, juiced (or about 3 Tbsp lime juice)

1 scallion, diced

1 tsp minced garlic

½ tsp salt

3 tbsp grapeseed oil

1/3 cup water

Directions

Combine all the ingredients in a food processor, and blend until smooth.

If the dressing is not your desired consistency, add water, just a tsp at a time.

Taste, and add more seasoning as needed.

Place in an airtight container and refrigerate for up to 10 days.

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Lemon-Herb Dressing

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I love pouring this over grilled chicken. At my house, it’s the flavor of summer!

Ingredients

2 Tbsp minced garlic

1 tsp dried oregano

1 tsp dried basil

½ tsp dried parsley

1 tsp salt

1/8 tsp ground pepper

Juice of 2 lemons

Olive Oil

Directions

Combine all the dry ingredients in a small bowl. Add the lemon juice and let it sit for about 15 minutes. Whisk olive oil into the mixture and pour over hot grilled chicken. Enjoy!

Mexican Cabbage Slaw

Dairy-free Mexican Cole Slaw

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The other night we had my brother and his new wife over for dinner. We ordered the best tri-tip in the world from a small Mexican joint in our neighborhood. It came with rice and beans but I thought we could use something green to go along with it.  In my fridge was a head of cabbage waiting to be eaten so I took to the internet and adapted a recipe I found in order to use the other items taking up space in my crisper drawer.  Everyone loved it, even the boys. And it wasn’t as spicy as I thought it was going to be, bonus!  Let me know if you make it. I always like to hear your feedback on these recipes. Enjoy!

Mexican Cole Slaw

Ingredients

4 cups shredded cabbage

Mexican Cabbage Slaw

1/2 red onion, thinly sliced

1/2 cup cilantro, chopped

1/2 small jalapeno, thinly sliced

 

Lime Dressing

Juice of 2 limes

Salt to taste

2 Tablespoons Grapeseed Oil

Directions

Combine all slaw ingredients and toss with the lime dressing. This tastes best when the flavors have developed a bit so prepare it at least 30 minutes ahead of  your meal  and store in the fridge until ready to serve.

Gluten-free, Dairy-free Garbanzo Bean Chocolate Chip Cookies

Gluten-free Dairy-free Garbanzo Bean Chocolate Chip Cookies

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I have fallen in love with the idea of making sweet treats more nutritious. I’d heard of adding garbanzo beans to cookie dough and it intrigued me but the thought of converting the recipe into a gluten-free and dairy-free version seemed too much to handle.

However, the other day we were craving chocolate chip cookies so I put my thinking cap on and got to work. Here is what I came up with and I must say, they were divine!  I prefer all my cookies warm out of the oven and these were no disappointment!  They were still good after cooling but if we would have had left overs (2 hungry boys here…) I would’ve tried popping them in the microwave for a few seconds to reheat them.

I would love for you to make them and come back to leave a comment below. Tell me what you think. Did you modify the recipe and add nuts?  Let me know. :)

Garbanzo Bean Chocolate Chip Cookies

Ingredients

1Tbsp flax seed meal

2 Tbsp water

Garbanzo Bean Chocolate Chip Cookies

1 can organic garbanzo beans, rinsed and drained

2 teaspoons vanilla extract

1/4 cup unsweetened almond milk

1/4 cup agave nectar

2 tablespoons almond butter

1/4 teaspoon salt

1/2 teaspoon baking powder

1 cup quick-cooking gluten-free oats

1/2 cup gluten-free, dairy-free chocolate chips

Directions

In a small bowl combine flax seed meal and water and set aside for 10 minutes.

Place chickpeas, vanilla, and coconut milk in a small food processor; pulse until mixture forms a smooth paste. Pour chickpea batter into a medium bowl.

To the chickpea batter add agave nectar, almond butter, salt, and baking powder . Stir well. Then add the flaxseed mixture and stir until thoroughly incorporated.

Without cleaning out the food processor, add the oats and grind to a flour-like consistency. Stir this oat flour and chocolate chips into the batter.

Drop cookies by the tablespoon onto a greased sheet pan. Gently flatten and shape cookies with back of a spoon or your fingers. Bake for 15 minutes at 300ºF, turning the sheet pan around (180 degrees) after 10 minutes. Cookies will remain soft and will not spread. Makes about 24 cookies.

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3 Things You Can Do at Home to Help a Special Needs Child

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Parents of children with special needs, such as Autism Spectrum Disorders or ADHD, sometimes feel powerless when it comes to helping their children. Most of the therapies available to treat these and other neurobehavioral disorders need to be administered and monitored by professionals such as physicians, psychologists and occupational therapists.

Yet, the day-to-day challenges often faced by parents of these children can be overwhelming, especially while waiting to determine if professional therapies are producing desired results.  The good news is that parents do have the ability to implement a treatment modality that will affect a significant part of a child’s life – their diet.

According to the Journal of Pediatrics only 1 % of young people between the ages of two and nineteen eat a healthy diet. While there are increasingly more behavioral therapies available, there hasn’t been enough emphasis on how poor eating habits are jeopardizing the development of a healthy brain. Many children are fussy eaters and exasperated parents will allow their kids to eat anything, “just so they eat”.

However, poor nutrition is a big threat to brain development, because without the necessary building blocks, the brain can’t function properly. When the brain isn’t optimally equipped, the success rate of traditional therapies is reduced and, in many cases, undesirable symptoms commonly associated with neurobehavioral disorders are exacerbated.

Despite mounting evidence, many physicians still dismiss dietary intervention as an adjunctive treatment of these disorders. Some suggest that a healthier diet “won’t hurt,” but they may not necessarily encourage or recommend dietary changes even though it remains one of the safest, least invasive interventions available.

Anecdotally, parents around the world have reported dramatic progress after implementing a specialized diet. Such progress includes improvements in bowel function, behavior, attention, language and sociability. For a large number of children, a specialized nutritional plan is a critical piece of the therapy puzzle. For others, the results may be less dramatic. In a minority of cases, dietary changes do not seem to help at all. But there is no way to determine how dietary changes will affect your child until you implement the changes and allow a few weeks to properly evaluate whether there has been any  improvement.

Here are the 3 ways you can help your child at home:

1)      Eliminate

Eliminating known “food offenders” and suspected offenders is the best place to start. Stop stoking the fire. When the brain is continually irritated by these foods, it can’t focus on tending to its functions.  The most common culprits are gluten and casein but there are several others as well. (I will be covering them in upcoming posts. Subscribe to the blog to have the information delivered to your email once it posts).

Consider having your child tested for food sensitivities. This is different than common allergy testing which may not pick up on milder sensitivities. Food sensitivity testing is usually done by holistic physicians who practice alternative medicine.

If you cannot or choose not to have this testing done, you can try following the “elimination diet” protocol. This involves eliminating certain foods for a period of time, usually three or four weeks, then slowly reintroducing  individual foods and monitoring your child for reactions or return of behavioral challenges.

Once you discover which foods your child is sensitive to, eliminate them from their diet for an extended period of time.

2)      Add

Replace missing nutrients and restore depleted vitamin stores either via food replacements or supplements. For example, if you are removing gluten, you will replace wheat bread with gluten-free bread. If you have eliminated casein by removing dairy products from the diet, add a calcium supplement until you learn which vegetables are rich sources of calcium.

Seek the advice of your physician or nutritionist if you need help developing a balanced diet.  There are also many books available on the market which can help with your meal planning and guide you to boosting brain power through food.  (Again, I will be posting more on this topic in the near future, so stay tuned.)

3)      Teach

Children are inundated with fast food, candy and soda. So the earlier you start teaching them the truth about the foods they are eating, the better. Instilling an understanding of vitamins and other basic nutritional principles can lead to a lifetime of healthy eating habits. This will also help them make better food choices when you are not around.

Use language that your child will understand and can relate to. Explain that food isn’t just fuel it is also information.  Every bite of food you eat sends some sort of message to your body.  And your body responds accordingly.

The thought of implementing a specialized diet can seem overwhelming until you have a simple plan to guide you. By following the E.A.T. model (Eliminate, Add, Teach) you will have the power each day to improve your child’s quality of life and set them up for long-term success. Pacing yourself as you learn and apply the changes will lead to giant leaps for your child. Once you recognize the impact certain foods have on your child’s success in other therapies, you just might be inspired to continue on the journey.

Parents are notorious for saying they will do anything for their child. Even though it seems daunting, would you be willing to try a specialized diet? Have you already embarked on this journey? Have you noted improvements?

To encourage other parents who are considering this option, please leave a comment below. I’d love to hear your stories.

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Lentil and Buckwheat Soup

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It’s been unseasonably cold here is SoCal so I decided to make this soup. It was divine and warmed us to the bone. Let me know what you think.

 

Lentil and Buckwheat Soup

This hearty soup is packed with protein (lentils) and complex carbohydrates (buckwheat).

1 cup of green lentils

1 leek, trimmed and diced (or use 1/2 cup diced onions)

½ cup carrots, cut into small pieces

1 medium potato, peeled and cut into small pieces

6 cups chicken stock

2/3 cup buckwheat groats

Freshly ground black pepper to taste

In a medium saucepan, combine lentils, leeks, carrots, chicken stock and salt. Bring to a boil. Add buckwheat groats and stir. Reduce heat, cover and simmer for about 20 minutes or until potatoes and groats are tender.  Add freshly ground black pepper to taste. Serve. Makes 4 to 6 servings.

Carrot Orange Ginger Salad Dressing

4

We are currently avoiding vinegar on our special Autism diet because vinegar is made in a yeast culture. It also depletes the stomach of acids and can cause inflammation in the gut.  If you have read the premise of my program, you know that this counteracts what we are trying to do which is to heal the digestive system so we can boost brain power.

Vinegar is hard to avoid when dressing a salad so my challenge has become to figure out new ways to dress a salad and incorporate some nutrition into the mix. Here is another dressing option for you. As always, whenever possible, use organic ingredients to make the recipe.

My hubby really liked this dressing. If you’ve read other posts, you know that he is leery of healthy options (he prefers boxes with cheese packets in them). If he liked it enough to express his pleasure when eating it, it must be good. Let me know what you think.

Carrot Orange Ginger Salad Dressing

Ingredients

1/4 cup grated carrot

4 tablespoons fresh orange juice

2 tablespoons extra-virgin olive oil

1 teaspoon minced peeled fresh ginger

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

2 tablespoons finely chopped green onion

Directions

Combine all the ingredients except the green onion together and whisk until well combined. Adjust salt and pepper to taste. Add green onions and let the dressing sit for at least 30 minutes for the flavors to develop. Shake well prior to serving.

This dressing works well on most lettuces but it is particularly fabulous on arugula salads. Enjoy!

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