Teach Your Child the Truth about Food

Children are inundated with fast food, candy and soda. So the earlier you start teaching them the truth about the foods they are eating, the better. Instilling an understanding of vitamins and other basic nutritional principles can lead to a lifetime of healthy eating habits. This will also help them make better food choices when you are not around.

Use language that your child will understand and can relate to. Explain that food isn’t just fuel it is also information.  Every bite of food you eat sends some sort of message to your body.  And your body responds accordingly.

The thought of implementing a specialized diet can seem overwhelming until you have a simple plan to guide you. By following the E.A.T. model (Eliminate, Add, Teach) you will have the power each day to improve your child’s quality of life and set them up for long-term success. Pacing yourself as you learn and apply the changes will lead to giant leaps for your child. Once you recognize the impact certain foods have on your child’s success in other therapies, you just might be inspired to continue on the journey.

 

My program is still in the editing phase (which is taking longer that expected), but due to multiple requests, I will be posting each section systematically. Please check back often for updates and additional information. Better yet, subscribe to the blog and I will email you the updates.

If you would like to re-post anything from this series, please give proper credit and the appropriate links back to this original post. I reserve all rights to my writing. 

 Also, forgive any typos or grammatical errors. I do know how to write but auto-correct hates me. If you note any typos, please bring them to my attention. Thanks! 

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