Books You MUST Read, But Not While Drinking a Diet Coke…

Hey Friends,

Have you missed me? This season of my life has been super busy. I am still cooking and baking away, but finding the time to post about it has been challenging. But I did want to fill you in on a couple of books I’ve read that have great information and should convince you to rethink what you are eating.

The first book…(go get it right now, click here )…is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.

Written by a neurologist, this book examines and proves with study after study how carbohydrates (both healthy and unhealthy carbs) are destroying our brains.  It shows how grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter ealso offers how you can spur the growth of new brain cells at any age and how to remedy our most feared maladies without drugs.  I absolutely recommend this book to anyone who asks me what they should read.


The next book I highly recommend (get it by clicking here), is an epic study written by a dentist. Since I am a dentist, I appreciate that fact. :)
It is an eye-opening read about the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods.

I can’t say it any better than the Amazon description so here it is:
For nearly 10 years, Dr. Weston Price traveled around the world in search of the secret to health. Instead of looking at people afflicted with disease symptoms, this highly-respected dentist and dental researcher chose to focus on healthy individuals, and challenged himself to understand how they achieved such amazing health. Dr. Price traveled to hundreds of cities in a total of 14 different countries in his search to find healthy people. He investigated some of the most remote areas in the world. He observed perfect dental arches, minimal tooth decay, high immunity to tuberculosis and overall excellent health in those groups of people who ate their indigenous foods. He found when these people were introduced to modernized foods, such as white flour, white sugar, refined vegetable oils and canned goods, signs of degeneration quickly became quite evident.

To see what other books I recommend, click here.

As for the diet coke:

This video sums it up nicely.  As an aside, you’ll note in the video that Phosphoric Acid is mentioned as an ingredient of colas. While watching this video, keep in mind that in dentistry, we use Phosphoric Acid to treat enamel (read: microscopically strip minerals from the tooth) so that we can bond adhesive filling materials to tooth. Which then begs the question, if we know it does that to teeth after a 15 second application, what is Phosphoric Acid doing to your insides when you drink it?!  Watch this video and let me know what you think in the comments section below.

Happy Reading and Viewing!!

3 Things You Can Do at Home to Help a Special Needs Child

3 Things You Can Do at Home to Help a Special Needs Child

3 Things You Can Do at Home to Help a Special Needs ChildParents of children with special needs, such as Autism Spectrum Disorders or ADHD, sometimes feel powerless when it comes to helping their children. Most of the therapies available to treat these and other neurobehavioral disorders need to be administered and monitored by professionals such as physicians, psychologists and occupational therapists.

Yet, the day-to-day challenges often faced by parents of these children can be overwhelming, especially while waiting to determine if professional therapies are producing desired results.  The good news is that parents do have the ability to implement a treatment modality that will affect a significant part of a child’s life – their diet.

According to the Journal of Pediatrics only 1 % of young people between the ages of two and nineteen eat a healthy diet. While there are increasingly more behavioral therapies available, there hasn’t been enough emphasis on how poor eating habits are jeopardizing the development of a healthy brain. Many children are fussy eaters and exasperated parents will allow their kids to eat anything, “just so they eat”.

However, poor nutrition is a big threat to brain development, because without the necessary building blocks, the brain can’t function properly. When the brain isn’t optimally equipped, the success rate of traditional therapies is reduced and, in many cases, undesirable symptoms commonly associated with neurobehavioral disorders are exacerbated.

Despite mounting evidence, many physicians still dismiss dietary intervention as an adjunctive treatment of these disorders. Some suggest that a healthier diet “won’t hurt,” but they may not necessarily encourage or recommend dietary changes even though it remains one of the safest, least invasive interventions available.

Anecdotally, parents around the world have reported dramatic progress after implementing a specialized diet. Such progress includes improvements in bowel function, behavior, attention, language and sociability. For a large number of children, a specialized nutritional plan is a critical piece of the therapy puzzle. For others, the results may be less dramatic. In a minority of cases, dietary changes do not seem to help at all. But there is no way to determine how dietary changes will affect your child until you implement the changes and allow a few weeks to properly evaluate whether there has been any  improvement.

Here are the 3 ways you can help your child at home:

1)      Eliminate

Eliminating known “food offenders” and suspected offenders is the best place to start. Stop stoking the fire. When the brain is continually irritated by these foods, it can’t focus on tending to its functions.  The most common culprits are gluten and casein but there are several others as well. (I will be covering them in upcoming posts. Subscribe to the blog to have the information delivered to your email once it posts).

Consider having your child tested for food sensitivities. This is different than common allergy testing which may not pick up on milder sensitivities. Food sensitivity testing is usually done by holistic physicians who practice alternative medicine.

If you cannot or choose not to have this testing done, you can try following the “elimination diet” protocol. This involves eliminating certain foods for a period of time, usually three or four weeks, then slowly reintroducing  individual foods and monitoring your child for reactions or return of behavioral challenges.

Once you discover which foods your child is sensitive to, eliminate them from their diet for an extended period of time.

2)      Add

Replace missing nutrients and restore depleted vitamin stores either via food replacements or supplements. For example, if you are removing gluten, you will replace wheat bread with gluten-free bread. If you have eliminated casein by removing dairy products from the diet, add a calcium supplement until you learn which vegetables are rich sources of calcium.

Seek the advice of your physician or nutritionist if you need help developing a balanced diet.  There are also many books available on the market which can help with your meal planning and guide you to boosting brain power through food.  (Again, I will be posting more on this topic in the near future, so stay tuned.)

3)      Teach

Children are inundated with fast food, candy and soda. So the earlier you start teaching them the truth about the foods they are eating, the better. Instilling an understanding of vitamins and other basic nutritional principles can lead to a lifetime of healthy eating habits. This will also help them make better food choices when you are not around.

Use language that your child will understand and can relate to. Explain that food isn’t just fuel it is also information.  Every bite of food you eat sends some sort of message to your body.  And your body responds accordingly.

The thought of implementing a specialized diet can seem overwhelming until you have a simple plan to guide you. By following the E.A.T. model (Eliminate, Add, Teach) you will have the power each day to improve your child’s quality of life and set them up for long-term success. Pacing yourself as you learn and apply the changes will lead to giant leaps for your child. Once you recognize the impact certain foods have on your child’s success in other therapies, you just might be inspired to continue on the journey.

Parents are notorious for saying they will do anything for their child. Even though it seems daunting, would you be willing to try a specialized diet? Have you already embarked on this journey? Have you noted improvements?

To encourage other parents who are considering this option, please leave a comment below. I’d love to hear your stories.


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