Why Gluten-free Diets are Important in Autism Spectrum Disorders


You do not realize how much wheat you are taking in on a daily basis until you are put in a position to avoid it.  Like  a typical parent, I didn’t think too much about the food we ate each day. I figured that since I cooked regularly and avoided fast food places most of the time, we were good! Once I had to refocus my lens to help my Asperger’s son, I was shocked at how much of our culture’s diet is based around wheat and wheat derivatives.  We definitely have a dietary imbalance and there is no way this can be healthy for us. Remember, we are supposed to be eating balanced meals.

Gluten-free diets are commonly used in the treatment of autism and other behavioral disorders. Gluten is a protein that is found in wheat, barley, spelt and rye.  This protein has become pervasive in the Standard American Diet and is found in everything from chicken nuggets to salad dressing.

Many people do not realize that gluten intolerance does not always manifest as digestive symptoms. Your child may not complain of stomach aches or not feeling well after eating wheat products. Symptoms usually present themselves as cognitive or behavioral in nature but there are many physical symptoms such as migraines, fatigue, hyperactivity and mood disorders.

People with a leaky gut have a difficult time digesting gluten.  Improperly digested gluten proteins react with receptors in the brain, mimicking the effects of opioids such as heroin and morphine. They can affect speech, cognitive and auditory processing, and decrease the ability to feel pain. This opioid reaction can also become addictive.  For some, the craving for glutinous food can be so intense that eating a brownie or cupcake produces a feeling analogous to “getting high”.

Children with neurobehavioral disorders typically eat terribly unbalanced diets, often accepting fewer than five foods. In fact, it is difficult with picky eaters to remove gluten from the diet particularly because of its addictive properties. If your child only wants to eat macaroni and cheese, pizza and cupcakes, be suspicious that those foods are triggering an opioid reaction in the brain. We must improve their nutritional state if we are to see any improvements from any biological intervention. Amazingly, notoriously picky eaters will often show an increase in the quantity and types of food they are willing to eat once gluten has been removed.

Similar to drug addiction, parents who remove gluten from the diet often report noting withdrawal symptoms in their children. This comes in the form of erratic behavior, irritability, bizarre preoccupations, self-absorption and inappropriate responses to environment (ie. giggling or crying for no reason). Behavioral changes can be severe, as can physical symptoms. Some parents have reported fevers, diarrhea and vomiting when the children have gone “cold turkey.” For this reason, it’s advisable to remove glutinous products gradually over a period of a few weeks.

Once the addiction to gluten is under control it is much easier to transition toward a more nutrient-dense diet. Your child will be more inclined to try new things because their food desire is no longer based on feeding the opioid response.

It can take 6-8 weeks for the gluten protein to fully leave the body. So once you do completely remove gluten you may continue to see symptoms for a while. Parents around the world have reported significant changes in behavior, attention, language, sociability  and bowel function, once gluten has cleared the system. For some, it can take up to 6 months or more to have noticeable changes, but for others, improvements are noticed within a few days. In our experience, once we completely removed gluten from the diet, we saw significant improvement in behavior in about 2 weeks. Don’t be discouraged if you are not seeing progress right away. Hang in there, the healthier the body is, the more likely it is that gluten will be cleared faster. Stay steadfast with the program and everything will fall into place in due time.


Using Gluten-free Products

You can find gluten-free pasta, bread, cereal, waffles, pancakes, snacks and sweets at natural food stores and many supermarkets. However, do not fall into the habit of using gluten-free convenience foods.  Just because an item is gluten-free doesn’t mean it is healthy for you. Processed food is processed food regardless of its gluten content.

Many gluten-free processed foods are even less nutritious than their gluten-containing equivalent. Refined foods are typically enriched with vitamins and minerals to provide a safety net. However, they are also often loaded with sugar. Read the labels carefully to make sure you are not feeding your child “nutritionally empty” foods.

There are a variety of gluten-free breads on the market today. Because palates differ, I suggest you systematically try them all until you find a brand your child likes. Make a game of it. Blind fold your child and have them sample a few of different breads. See which one is the most pleasing to them.  Save the one they like for sandwiches and use the brands they don’t like for toast. They all pretty much taste the same if you toast them and add nut butter.

I introduced gluten-free bread by toasting it and serving it in the morning when they were the most hungry.  I didn’t even tell them it was gluten-free bread. They noticed it was smaller than the bread they were used to but I just told them I bought a different brand of bread (technically true).  After a week or two, I started using the bread, un-toasted, for their sandwiches.

If you are having trouble transitioning your child to gluten-free bread for sandwiches, initially offer it just once a week for lunch with their favorite lunch meat or nut butter, etc.  Then as they develop the taste for it, gradually make them more sandwiches each week until you are fully gluten-free in the sandwich department.

Heal Your Gut | Avoid Sugar


Sugar is a pervasive problem in our culture’s standard diet. It has been proven that sugar contributes to anxiety, depression and hyperactivity. Sugar can also inhibit your ability to think clearly.

When you consume too much sugar, you “crowd out” other foods that provide important nutrients, such as fruits and vegetables. This can be especially bad for children and teenagers who need nutrients for proper growth. For example, if a child chooses soda over milk she is missing out on vitamin D and calcium, both of which are essential for bone health.

Yeast loves sugar. (Click here to learn why this is a problem.) And yes, sugar seems to be in everything these days. Start reading your labels and familiarize yourself with the other names for sugar that appear on those labels.

Here they are for a quick reference:

barley malt

beet sugar

brown sugar

buttered syrup

cane-juice crystals

cane sugar


carob syrup

corn syrup

corn syrup solids

date sugar




diastatic malt

ethyl maltol


fruit juice

fruit juice concentrate


glucose solids

golden sugar

golden syrup

grape sugar

high-fructose corn syrup


invert sugar


malt syrup





raw sugar

refiner’s syrup


sorghum syrup



turbinado sugar

yellow sugar

If you are already feeling overwhelmed, stop. Take a deep breath. Remember, ease into the elimination of sugar. Take baby steps. Start by at least avoiding anything that says “syrup” or ends in “ose”. Or, only buy items that are sweetened with natural fruit juice.

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Breakfast Idea: GF Bagel with Avocado and Hummus Spread


By popular demand, here is another breakfast idea for those of you on a Gluten-Free, Dairy-Free diet. If you like my recipes, please feel free to share them with your friends via facebook and twitter. So many people are looking for these types of recipes for their special diet. Thanks!


GF Bagel with Avocado and Hummus Spread

2 GF bagels, toasted
½ Ripe Avocado
¼ cup Hummus (store-bought, organic)
1 Tbsp Lemon (or Lime) juice
½ tsp salt

While the bagels are toasting, combine the remaining ingredients in a bowl and adjust seasonings to taste. Then spread onto toasted bagels and serve. Serves 2.

Note: I like to give the boys cherry tomatoes or sliced cucumbers on the side. (yes – for breakfast!)