The hardest part of being gluten-free and dairy-free is coming up with interesting breakfast ideas, that are also nutritious, for the boys to eat. I figure that if I have at least 7 ideas then I can just rotate them so they don’t get bored.
Here is one of their favorites:
Waffles with Sun Butter and Bananas
Toast a gluten-free, dairy-free brand of waffles. We like Van’s.
Spread Sunflower Seed Butter (or your nut butter of choice) all over the warm waffle.
Sprinkle Nutritional Yeast (not Brewer’s yeast) over the butter. This is a great source of B vitamins.
Layer sliced banana over the butter. Bananas are a great source of potassium.
Cut the waffle into quarters for easy eating as “finger food” and serve with a side of colorful fruit. We used pomegranate seeds today. Also, serve with your favorite non-dairy milk. Ours is Almond Milk.