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All recipes are gluten-free (gf), many are dairy-free (df) or casein-free (cf) and some are egg-free (ef)


Main Dishes

Breakfast Idea: Buckwheat Pancakes (gf, cf, ef)

Breakfast Idea: GF Bagels with Avocado and Hummus Spread (gf, df)

Breakfast Idea: Make Ahead Summer Oatmeal (gf, df, ef)

Breakfast Idea: Maple Pecan Cereal Pie (gf, df, ef)

Breakfast Idea: Waffles with Sunflower Seed Butter and Bananas (gf, df)

Five-Spice Turkey Mini Meatloaves

Lentil and Buckwheat Soup

Lentil and Mushroom Shepard’s Pie

Mexican Chicken Soup

Pumpkin Red Pepper Soup

Slow cooker Kalua Pork

Slow cooker Paella

Slow cooker Turkey, Sweet Potato Chili

Turkey Burgers (gf, ef)


Side Dishes

Bean and Bell Pepper Salad

Cornbread (gf,df)

Dairy-free Mexican Cole Slaw

Gluten-free Pasta Salad

Texas Caviar

Turmeric Rice



Banana Chocolate Chip Bread

Black Bean Brownie Fudge Bars

Garbanzo Bean Chocolate Chip Cookies

Mini Blueberry Corn Muffins

Oatmeal Chocolate Chip Cookies

Persimmon and Pecan Muffins

Popeye Push-Ups

Pumpkin Banana Chia Pudding

Pumpkin Pie


Dressings, Marinades & Condiments

Casein-free Caesar Dressing

Casein-free Ranch Dressing

Carrot Orange Ginger Dressing for Salad

Dairy-free, Gluten-free French Dressing

Dairy-Free Parmesan Cheese Sprinkles

Dairy-Free Creamy Avocado Dressing

Ginger Marinade and Glaze for Seafood

Lime Ginger Dressing

Lemon-Herb Dressing

Simple Lemon Dressing



Aloe Vera Smoothie

Aloe Vera Green Smoothie with Hemp Protein

Gluten-free, Dairy-free Coconut Chocolate Cookie Shake

Orange Smoothie Surprise

Shamrock Shake – Dairy-free, Food Dye free

5 Shamrock Shake Recipes that are Dairy-free, Food Dye Free


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